It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...