The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Still, if gut health is your goal, it’s worth prioritising quality over convenience. Fortunately, UK consumption of processed cheese is on the decline, hovering at just 0.8-1kg per person per year.

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.