What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Indian Astronaut Captain Shubhanshu Shukla is currently on-board in the International Space Station (ISS) for a 14-day ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...