The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food ... good bacteria survive the digestive process.” Even tiny tweaks to our meals can make a real difference, ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good bacteria, balancing the microbiome, and improving digestion. However, fibre-rich foods are just as ...

NHS surgeon and TikTok star Dr Karan Rajan has shared some advice for anyone looking to improve their gut health. Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods ...

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Discover the health benefits of Pakhala Bhata a traditional Odia dish packed with probiotics and essential nutrients An ...

The gut influences mental health, immunity, hormone regulation, and even skin health Gut health refers to the balance and proper functioning of the digestive system, particularly the microbiome ...