Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...