Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall ...

Urinary tract infections (UTI) can lead to poor gut health, and this can, in turn, lead to more infections, including ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...