Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Per the gut health doctor, consuming probiotics wouldn't be a magic fix for your gut health. Instead, he revealed that probiotics only work if you're also feeding them with fibre-rich foods.

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Gastroenterologist Dr Sethi highlights facts about gut health, stressing the importance of rebuilding the gut after taking ...

There is no shortage of supplements and gut shots, online memberships and apps, and it can be difficult to know what’s worth ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients.