Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...