According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

There is no shortage of supplements and gut shots, online memberships and apps, and it can be difficult to know what’s worth ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might ...