Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's Dog, Ollie and JustFoodForDogs.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

(Shutterstock) Here’s how a high-fibre diet can help in diabetes control: Slows digestion and controls blood sugar levels: Soluble fibre dissolves in water to form a gel-like consistency that ...