As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

To do this, they combined foods from both diets that had been shown to benefit brain health. For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Researchers at Columbia University have discovered a unique group of neurons in the mouse brain that command the animal to ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food ...

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food ...