Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food ...

Researchers at Columbia University have discovered a unique group of neurons in the mouse brain that command the animal to ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Researchers have identified a group of specialised neurons in the brainstem that regulate when to stop eating. These neurons ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...