As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

To do this, they combined foods from both diets that had been shown to benefit brain health. For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Researchers at Columbia University have discovered a unique group of neurons in the mouse brain that command the animal to ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play a role in monitoring food ...