There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of neurodegenerative diseases.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A nutritionist shares her favorite brain-boosting foods and how to get them in your ... Research focusing on children found that those who eat fish more frequently get a better night’s rest ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

not when they ate "normal or fatty food." But when the researchers blocked the specific neural pathway the mice chose not to ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...