Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...
Experts reveal how much Vitamin D your body actually needs and tips for getting more
The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...
This healthy trifecta slows down aging — and cuts the risk of invasive cancer by 61%
New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...
The Times of India on MSN1d
Risk of taking Vitamin D in the wrong way and how to take it safely
Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...
Rolling Out1d
11 surprising foods that naturally reduce anxiety
Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
Unusual signs of Vitamin D deficiency everyone must know
Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...
Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
CNET on MSN2d
Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Diet tips: Add these 7 foods to your daily diet to stop Vitamin D deficiency
Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...