While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...