Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
‘I’m a Reproductive Oncologist, and This is the One Vitamin I’m Suggesting My Patients to Get More Of’
A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...
Consumer Reports raises alarm over bacteria, vitamin D in popular dog foods
Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.
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The Bone Health Epidemic: Why 30-Somethings Are Being Diagnosed With Bone-Related Conditions
Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...
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Children in Wales developing scurvy, doctor warns Senedd
A doctor has warned of re-emerging cases of scurvy, a disease caused by vitamin C deficiency, among children and young people ...
First for Women on MSN14h
Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
The 10 ways to boost your libido – and none involve oysters, sexy lingerie or ‘scheduling sex’
I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...
I tried Europe’s top celebrity wellness spa — this is my honest review
To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...