The 6 foods you need for a long, healthy life, according to science
A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.
Add These 6 High-Fibre Vegetables To Your Diet For Better digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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Manage cholesterol levels with these 6 fibre-rich foods
The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to ...
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The food that could change your cancer risk forever
New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...
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These fibre-rich breakfast foods for better blood sugar will start your day off right
High-fibre foods, in particular ... Just remember that egg yolks are rich in fat and cholesterol, so monitoring your intake is wise. For a healthier breakfast, avoid flavoured yoghurts, as ...
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Five fibre-rich breakfast foods for better blood sugar in the morning
High-fibre foods, in particular ... Just remember that egg yolks are rich in fat and cholesterol, so monitoring your intake is wise. For a healthier breakfast, avoid flavoured yoghurts, as ...
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Want better digestion? Try this fiber-rich ingredient
By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...
The #1 Underrated Food to Buy at Costco to Lower Triglycerides, According to a Cardiologist
With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.
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5 Nutrient-Rich, Low-Calorie Foods To Include In Your Diet
To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...