Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...