This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

According to holistic health and wellness coach Isha Lall, by keeping the skin on, you’re not just benefiting your health but ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...