Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

It is common for most people to experience gas or bloating after eating beans. Beans belong to the legume family called ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Native to the arid regions of southern Africa, the morama bean is now making headlines for its nutritional benefits and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Beans are trending again this July 3, but not everyone's cheering. From allergies to trend fatigue, reactions are more mixed ...