When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Saawan comes with cool winds, rainy skies, and a chance to refresh both your mind and your meals. During this special month, ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and muscle health during the holy month.

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...