Flaxseeds are high in omega-3, fiber, and good fats. Seaweed is loaded with iodine, calcium, and antioxidants. Black sesame ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...