Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Foods wey dey rich in soluble fibre na oats, legumes, apples, and citrus fruits. Insoluble fibre no dey dissolve for water and e dey make our poo-poo dey thicker, and dis dey promote regular bowel ...

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Fiber-rich foods to eat now. These are just some of the foods to look out for: Prebiotic fibers “Certain types of fiber specifically feed your good gut bacteria—and these are called prebiotic ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

Spain’s answer to Ozempic may already be in supermarkets. Foods like kefir, psyllium, and yerba mate could naturally mimic GLP-1, no prescription needed.

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...