Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Many claim that mixing coffee with lemon juice promotes weight loss, but scientific evidence does not support this.

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Tom Parker Bowles shares King Charles's favorite breakfast recipe, an omelette with herbs, Gruyère cheese and mushrooms. This ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.

Eating directly from large packages can lead to mindless eating, overeating, and less awareness of appropriate portion sizes.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...