Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Because the symptoms of vitamin B12 are hard to pinpoint a diagnosis can take years, leading to complications for patients. Knowing what to search for is a good first step. In the UK, the condition is ...

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

It keeps your muscles strong ... He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke ...

Sprouts are rich in Vitamin C, iron, folic acid ... deficiency, they provide protein, fibre, and other micronutrients that help combat weakness. Chickpea consumption can be beneficial for vegetarians.

Conditions like lupus, Sjögren’s syndrome, or polymyalgia rheumatica can cause widespread fatigue alongside other symptoms ...

It plays a role in many arm movements and supports respiratory muscles to help with breathing. Traumatic or overuse injuries to your lats can cause pain and discomfort that affects your mobility.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

“Our results suggest that increased Arg-II in non-skeletal muscle cells promotes age-associated sarcopenia, particularly in male mice.” Researchers Matteo Caretti, Duilio Michele ...

A deficiency in protein can lead to a range of health issues, as the body relies on protein for growth and maintenance. Protein deficiency can have significant implications for overall health and ...