Flyers end winless homestand with 4-3 shootout win over Lightning
Owen Tippett and Matvei Michkov scored in the shootout, Bobby Brink had two goals and the Philadelphia Flyers beat the Tampa ...
The Indian Express5d
Karela (bitter gourd) leaves: The nutrient-rich superfood you’re probably ignoring
Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure trove of nutrients. Packed with antioxidants, vitamins, and minerals, karela ...