Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices.

Hot on the heels of the Garmin Connect+ announcement, the wearable giant just launched the Vivoactive 6, an updated version ...

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice ...

Also known as smart watches, fitness trackers can monitor a variety of health information: Some devices also include blood pressure monitoring and single-lead ECGs (a simple type of electrocardiogram ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.