Is Davina McCall's workout realistic for women aged 50+?
During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...
303 Magazine7d
From Playful to Powerful: Denver Workout Studios for Every Fitness Mood
Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...
Us Weekly on MSN12d
Workouts and Fitness Gear Starting at $22 That Drew, Kate and Other Celebrities Really Use
While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...
'After losing 22kg, I'm proof you can transform your body during perimenopause - here's how'
54-year-old Denise Kirtley changed her body composition four years into perimenopause ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Check in to work out at this high-tech hotel in Dubai
After a diabolically sleepless flight from Sydney to Dubai recently, I was elated to arrive at my hotel. That is, until I ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Believing These 6 Strength-Training Myths May Be Slowing You Down
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
PopSugar13d
7 "Hard Stop" Exercises PS Editors Simply Refuse to Do
As a former ballerina-in-training ... and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine ...