The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It's a big claim, and a lot don't quite hit it.

The quality of your training is far more critical for muscle growth than the overall time you spend on your workout. You ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Armada touts the "exciting way to merge fitness with the music we love, creating a space where people can push their ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.