During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

After a diabolically sleepless flight from Sydney to Dubai recently, I was elated to arrive at my hotel. That is, until I ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...