Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Harendra reiterated that fitness is an area which impacted the women’s team adversely. “Whatever has happened in the Pro League is a past, we can’t keep crying on that. Yes, we know we lost 13 games ...

Indian women's hockey team aims for redemption in the Asian Champions Trophy with a mix of youth and experience.

Teams, venue, and live streaming details as Indian Women’s Hockey team aims to defend its title at Rajgir Stadium ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.

The Army Combat Fitness Workout looked for how many push-ups participants ... “I’m very, very grateful to the military men ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...