Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

A young lady exercising outdoors is looking at her fitness tracker watch.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

The fitness mogul is a long standing financial contributor to Guns 'N Hoses, which hosts an annual fundraiser to support ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...