Finally! Represent 247 launches its first womenswear collection, taking you from street to gym in style
Ladies, the day when you constantly had to borrow your boyfriends Represent oversized tee or hoodie to train in will soon be ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Why Rediclinic Ashwagandha Supplements Are Gaining Popularity In Wellness Circles?
RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic benefits, high-quality formulation, and proven effectiveness in managing stress ...
I am a female boxing instructor. Here's the 1 misconception I want to knock out
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
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Study suggests a new way to curb social media’s body image toll
Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare themselves to idealized influencers and content online. That’s according to a ...
Chicago Reader1d
Best OnlyFans Models of 2025
For years, the phrase “OnlyFans girl” has been tossed around with a mix of scorn and condescension, a shorthand for ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
America's Favorite Sweetener May Have Hidden Cost, Scientists Warn
In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...
Wearing a Weighted Vest Is the Easiest Thing You Can Do for Your Bone Health
Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...
The Power Of The Pivot: How These Black Women Entrepreneurs Transformed Setbacks Into Empire-Building Opportunities
That realization propelled her to law school, where she specialized in intellectual property—a field where Black women are ...
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Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are
WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...