The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...