Ladies, the day when you constantly had to borrow your boyfriends Represent oversized tee or hoodie to train in will soon be ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic benefits, high-quality formulation, and proven effectiveness in managing stress ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Real Housewives of Beverly Hills stars Bozoma Saint John is revealing how she got her physique in perfect condition at age 48 ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Erykah Badu made waves at Billboard’s Women in Music ceremony wearing a curvaceous knit bodysuit, but was the look a nod to ...

Women are more generous with money, but men are better at reading maps - the science behind the brain battle of the sexes ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...