By Chioma Okoye In an evolving global wellness industry characterised by innovation, one Nigerian brand is not simply ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Bladder cancer is seen as a condition that gives off loud warning bells, blood in urine, painful urination, and sudden weight ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...