The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

The magazine announced her return by giving an official first look at her photo shoot in Bermuda, captured by Ben Watts. In ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...