Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...