Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Berries linked to norovirus and hepatitis A led the FDA to adjust food safety protocols. Here, experts explain how to safely ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

He added, “By eating fibre in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to produce short chain fatty acids - compounds that can protect ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

To follow the DASH diet you need eat and avoid certain foods. Here are the basics of the DASH diet you need to know. Dietary fibre is also called roughage. It is good for digestion and keeps ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not ...