Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Perimenopause is a pivotal phase in a woman’s life, and while hormonal changes bring challenges, they also present an ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Despite celebrity apologies and promised refunds, concerns remain over the product's production process and official test ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

If you're keen to keep cardiovascular health in check, you may want to cut down on a certain food that is commonly enjoyed by ...