Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Perimenopause is a pivotal phase in a woman’s life, and while hormonal changes bring challenges, they also present an ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Despite celebrity apologies and promised refunds, concerns remain over the product's production process and official test ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

If you're keen to keep cardiovascular health in check, you may want to cut down on a certain food that is commonly enjoyed by ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!