Some foods contain necessary nutrients that are beneficial to oral health and serve to avoid bacterial infection and tooth ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

For many people with diabetes, the 'dawn phenomenon' might sound familiar - elevated blood glucose levels in the early morning hours ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...