We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

As demand for sustainable food grows, microbiome-based innovations like fermented foods support health and the environment. The Microbes4SustainableFoods (M4SF) Cluster leads EU-backed research on ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...