Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...