What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

By sharing these insights, Dr Saurabh Sethi, a gastroenterologist aims to educate people to take control of their gut health ...

Many individuals turn to supplements to treat digestive difficulties, but gut health does not have to be in a capsule. In ...

Your mouth is the gateway to your gut and the state of your oral health can directly influence digestion, inflammation, and even your microbiome. Poor dental hygiene may silently disrupt your gut ...

Find out the risks of probiotic overuse and how too much of a good thing can harm gut health Learn about the side effects ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.

Think back to the last time you had a cold or the flu. Now imagine stepping onto the pitch for a European Cup final, while ...