We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

A new study, which explored the link between sleep and dementia risk, found that women over the age of 80 who had increasing ...

Increasing sleepiness is associated with increased dementia risk among oldest old women, according to a study publi ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...