The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

This fall, look no further than the best black jeans for women as your new neutral—from skinny and straight leg to bootcut, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

Join the Godfrey Women's Club for their annual Christmas Carousel with handmade goods and raffles, supporting local ...