Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
Deepika Padukone embraced prenatal yoga during pregnancy; how it supports quicker recovery after childbirth
Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...
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Low-Impact Yoga Eases Urinary Incontinence Symptoms
URINARY incontinence (UI), a common condition affecting many women, particularly as they age ... One participated in a ...
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Yoga can help women with urinary incontinence reduce episodes by 65%
Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...
'Lululemon dupe': I tried Target's new affordable activewear range
Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...
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Every working women should try these easy and effective Yoga poses
In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your daily routine can ... pressure on the chest and reduces tension. 4-Shoulder ...
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Anyone Can Do the Top 3 Yoga Poses for Better Sleep
If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...
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Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...