“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in ... on nutrition, women's health ...

A Utah mom and artist who suffered a massive heart attack but did not recognize symptoms because they were not the “classic” ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Women often experience unique and lesser-known heart disease symptoms, which can lead to delayed diagnosis—experts emphasize ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Pregnancy puts women at higher risk for stroke, especially in the last month before delivery and the first six weeks after giving birth. One mom shares her incredible story.

A female solo traveller ... The holiday got worse when she left the resort and was overlooked by people working in the markets. Gesturing her head back and forth with a blank expression on her ...

The way this column generally works is that I ride around on my bicycle looking for interesting people to talk to. Since it’s ...