HAVANA — (AP) — Cuban women are embracing extravagant nail art with many willing to spend the money to have extremely long ...

You know to turn off the lights and lock the doors before leaving for vacation. But there’s another item on the pre-departure ...

Russia on Thursday became the first country to formally recognize the Taliban’s government in Afghanistan since it seized power in 2021, after Moscow r emoved the group from its list ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is the quiet secret behind walking into any room with composure and grace ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is the quiet secret behind walking into any room with composure and grace ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Even Taylor Swift, over the arc of her five-continent Eras Tour, made a point of flexing and kissing her own biceps ahead of performing “The Man,” a song that skewers double standards for how men and ...

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more powerful and self-assured.

4 ‘Women Of Power’ Took Center Stage As BLACK ENTERPRISE Legacy Awardees The BLACK ENTERPRISE Legacy Awards stand as one of the event's most significant highlights.