Cuban women are embracing extravagant nail art despite the country’s deep economic crisis. Long, decorated nails have become a popular fashion statement, even as daily life is marked by shortages and ...

When Your Mind Works Against You. Low confidence in the workplace has real costs. You stay quiet when you should speak up.

When artists Meirav Heiman and Ayelet Carmi unveil their latest video installation, “Bliss,” at Jerusalem’s Anna Ticho House on July 9, they’ll bring female power, nature and a sense of Israel’s ...

This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to approach this yin-style backbend with awareness and ease. ✨ In this tutorial, you ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Despite more complex reproductive organs and fewer resources, female bodies are built to get through hardship and disease, ...

You know to turn off the lights and lock the doors before leaving for vacation. But there’s another item on the pre-departure ...