Reflecting on how fitness posts on social media make them feel may help young women reduce the harmful tendency to compare ...

From elite athletes to Olympic experts this powerful uni event exposed pay gaps body pressures and the power of young voices ...

A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

Sucralose increases hypothalamic activity linked to hunger more than sugar or water, especially in women and people with ...

If you’ve ever wished for a simple way to keep yourself on track, body doubling could work for you. It’s a technique where ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

There are lots of things that attract women, but the most impressionable trait that hooks us is a guy's sexiness. Here's how ...

British gymnasts Jake Jarman, Harry Hepworth, Luke Whitehouse, and divers Andrea Spendolini-Sirieix and Grace Reid talk to ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.