The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...
The Proclaimers probably could have trekked another 500 miles if they had Adidas Cloudfoam sneakers on — just saying. View Entire Post › ...
If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
When it rains it pours in Japan, so you’d be hard-pressed to find anyone not walking around with an umbrella when rain clouds gather. However, when the rain doesn’t fall these things can be a real ...
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
MIT scientists found that when people veer more than 13 degrees off-course in a crowd, orderly walking breaks down into ...
An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.
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